Free Parent Self-Care Webinar- Denver Counselor

Parents have a hard job, its being a parent! Then throw in work, dinner, homework, tantrums, arguments, finances, birthday parties, driving around, sports, leisure time, and cleaning; you soon start to realize that you are trying to do it all. The 24 hours in a day, is defiantly not enough. Learning how to better care for yourself in the midst of having to care for your own children can assist you in feeling balanced. Join In Focus Counseling LLC for the Parent Self-Care Webinar on Wednesday 9/18/13 from 12:30-1:30 pm Mountain Standard Time. This Webinar is free and open for any parent. So feel free to share this posting. Space is limited to 25 attendees. Lori Johnson, Masters Candidate will be presenting on Variations of Self-Care The basics of establish new rituals for self-care How Self-Care benefits you and your family *Each Participant gets a Free Self-Care Plan Template and 1 attendee will receive the book, The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT by Russ Harris, Steven C. Hayes Please email: DenverInFocus@gmail.com if you would like to attend this Webinar. If you are unable to attend but are interested in learning about future Free events and Webinars, please email indicating you would like to be added to the newsletter.  www.InFocusCounselingDenver.com In Focus Counseling LLC Website

Are you looking for creative ways to implement change? Follow us on Pinterest!

So Pinterest is a fabulous way to browse, share, create, and post ideas to the world! As a counselor, Pinterest opens a new doors and offers a new way to communicate ideas and creations. It also allows clients to implement new plans in their lives. Because of technology, there is not just one way to do something. Varieties in planning helps changes to be implemented with ease in your schedules. However that ease doesn't imply change itself is easy. Change takes effort, diligence, and a lot of telling yourself yes and/or no.  If you are looking for creative ways to implement change and you know exactly what you need, start inspiring yourself by following us on Pinterest and start pinning.  If you need a little bit more help with whatever you are challenged by in your life, consider making an appointment to find FOCUS and clarity in your future.  Maybe you know someone who needs to talk to a professional, please share this positing with them. Contact In Focus Counseling LLC to make an appointment, currently accepting clients ages 15 through older adulthood.

That being said, you can follow In Focus Counseling LLC on Pinterest.  Happy Pinning!
http://pinterest.com/denverinfocus/boards/

Accepting Appointments for August

In Focus Counseling, Denver will be accepting appointments starting August 5th, 2013 in Lakewood, Colorado. Offering counseling services to individuals. Specializing in addiction recovery, depression, anxiety, and work/life balance.

Please contact (720) 295-9522 or email denverinfocus@gmail.com

Getting out of bed

Ever have those mornings when getting out of bed is a chore?

I think everyone does but there are those days that may be a little more powerful than others.  A day when you just can't face what the world has to bring, your boss and his/her demands, getting the kids ready, or even the simple task of finding something to where.  These daunting tasks get in the way of experiencing and enjoying life. If you just had a bad day and didn't want to get up, well maybe you can choose to call in sick and take a day to rest and relax and you will be fine tomorrow.  But maybe you have no vacation days to waste or maybe tomorrow comes and that feeling is still there.  Self care is an important task that takes balance and effort.  If you are experiencing a lot of life stress and/or depressive symptoms, it is better dealt with sooner than later.  Seek support from a friend, close one, or if you are teetering on calling a professional, remember this, you aren't alone! Make today the day to take care of yourself.